Vitamin A in Baby Formula: What Parents Need to Know

If you've been reading along with us, you might already know that synthetic Vitamin A can have some surprising downsides. It’s linked to chronic stress, inflammation, and even issues with brain health. Let’s unpack why this matters, especially for babies and their developing brains.

Why Too Much Vitamin A Is a Problem

Vitamin A is essential for a baby’s growth and immune system, but too much isn’t good. Instead of helping, excess Vitamin A can cause health problems, like nausea, headaches, breathing trouble, and even harm a baby’s developing brain. Babies are especially sensitive because their bodies are so small, and they can quickly end up with dangerous levels if they consume too much.

The Link Between Vitamin A and Brain Pressure

One major concern is that too much synthetic Vitamin A, such as retinoids or Vitamin A palmitate, can lead to something called intracranial hypertension. This means increased pressure in the brain can cause uncomfortable symptoms like headaches, dizziness, and even vision problems. Scientists think this happens because Vitamin A triggers the sensory receptors (TRPV1 and TRPA1), leading to inflammation and increased brain pressure. It's not something you want for vulnerable little ones.

How Does Baby Formula Fit Into This?

In the U.S., infant formulas often contain synthetic Vitamin A, usually as Vitamin A palmitate. The problem? The amount of Vitamin A in formula is higher than what’s recommended for babies. Let’s break it down:

• For infants 0-6 months, the recommended daily allowance (RDA) is 400 mcg (micrograms).

• But when babies drink the typical amount of infant formula (about 25 ounces a day), they can end up consuming over 800 mcg of Vitamin A per day—double what they need and well over the safe limit of 600 mcg.

This raises concerns, especially because we’re seeing more and more neurological issues in kids in the U.S. It’s hard not to wonder if all that extra Vitamin A could be playing a role.

To understand the complex calculation of various types of vitamin A, read our in-depth article here.

What About Natural Forms of Vitamin A?

Not all Vitamin A is created equal. There are three types to know about:

1. Retinoids – Synthetic and found in fortified foods or skincare products. These are more potent and can cause problems in high amounts.

2. Retinol – Comes from food sources like liver or cod liver oil. It’s natural but still needs to be eaten in moderation.

3. Beta-carotene – The safest option. Found in fruits and veggies, it doesn’t trigger the same harmful effects as synthetic forms.

How Do European Formulas Compare?

Good news: European infant formulas have stricter guidelines. For example, they recommend far less Vitamin A (about 250 mcg per day for babies). A 5-ounce serving of European formula typically contains only about 54 mcg of Vitamin A, compared to 165 mcg in U.S. brands. Even if your baby drinks 30 ounces a day, they’d still stay well within safe levels with a European formula.

If you’re interested in trying a European brand, Jovie Organic Infant Milk is one we like. It uses whole milk fats, which are easier for babies to digest and closer to breast milk than the vegetable oils used in US brands.

What Can You Do?

Here’s how to keep your baby safe and healthy:

1. Breastfeed when possible. If you’re nursing, stick to eating beta-carotene-rich foods (think carrots, sweet potatoes, and spinach) and avoid supplements or vitamins with synthetic forms of Vitamin A. Brands like Ritual and Rainbow Light make some great prenatal vitamins with only beta-carotene.

2. Use a mix of breastmilk and formula. This can work well if you’re careful about how much synthetic Vitamin A your baby is getting. Keep an eye on the formula labels and your own diet to avoid overloading.

3. Switch to a European formula. Since these contain much less Vitamin A, you can feel confident your baby is getting just what they need—without the risk of overdoing it.

Final Thoughts

Vitamin A is essential for babies, but more isn’t always better. The high levels of synthetic Vitamin A in U.S. formulas might do more harm than good. Luckily, there are steps you can take—like breastfeeding, switching to European formulas, or focusing on beta-carotene-rich foods—to help your baby thrive. It’s all about balance!

Keep reading to learn more about synthetic vitamin A and other chemicals in our seemingly healthy diets. How are these chemicals negatively affecting our physical and mental well-being? Empower yourself, your loved ones, and future generations!