Release what you don’t need, strengthen what you do—all in a few mindful breaths.

 

What Is Tranquility Foods' NeuroBreathing?

Tranquility Foods' NeuroBreathing is a two-part technique using mindful breathing and simple visualization to help you manage stress and build a foundation of calm. Created to be accessible for anyone, Our NeuroBreathing techniques give you practical tools to feel lighter, clearer, and more in control—one breath at a time.

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How Does NeuroBreathing Work?

Tranquility Foods' NeuroBreathing blends two unique approaches:

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Stress Release NeuroBreathing

This step is all about letting go. You use a deep, focused breathing pattern and visualization to “exhale” stress from your body and mind. With every breath, you picture negative thoughts, people, or worries filling a balloon. As you fully release your breath, you release the balloon—taking your tension with it. This helps move out built-up stress and creates more space for relief and recovery.​

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Rewiring NeuroBreathing

Once you’ve released what no longer serves you, the next step is creating something new. This breathing practice uses a different pattern and positive visualization. With every breath in, you imagine a safe place, a joyful moment, or something you’re thankful for. You fill your mind and body with positive energy, “rewiring” your pathways for more peace, hope, and calm.

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When to Use Each Part

Both parts work together. You can use them one after the other, or pick the one that fits what you need today.

• If you have lots of pent-up stress or can feel tension in your body, focus first on the Stress Release method.

• If your stress tolerance feels lower and you find yourself anxious or stuck in negative cycles, spend more time with the Rewiring practice.

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Think of it like cleaning out a cluttered drawer:

• First, you take out the old, broken, or unused items (stress release).

• Then, you put back only what’s helpful, meaningful, or brings you joy (rewiring).

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Some days, you may need more cleaning out. On other days, you may want to focus on filling your mind and body with positives.

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Example in Daily Life

Imagine walking into your home after a rough day. The air feels heavy, and every room is messy. Rather than just covering up the mess, you start by opening a window and letting out the stale air (stress release). Once the air is fresh, you light a candle or place a flower in the room (rewiring)—something simple that makes the space feel welcoming again. Tranquility Foods' NeuroBreathing works the same way for your mind and body.

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Why It Helps

Research shows that mindful breathing and visualization can lower heart rate, improve energy, and make it easier to deal with daily challenges. By focusing on both release and rebuilding, NeuroBreathing encourages not just less tension, but more inner calm and resilience over time.

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Getting Started

Start with the release technique. Notice as your stress melts away with each breath. When you feel clear, try the rewiring technique and welcome more light and positive energy into your routine. Both methods are gentle, easy to learn, and can fit into any lifestyle. Use them in your daily routine, during exercise, or whenever you need to reset and renew.

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Below are guided audio sessions. We purposefully do not use video to ensure your mind focuses on your breathing and visualizations.​