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Stress Less
The 14-day Challenge
The #1 Discovery Food Challenge!
Discover how even foods that are often considered healthy can unexpectedly activate our body's fight-or-flight stress response.
When these foods are consumed on a daily basis, they can contribute to a cascade of negative effects, leading to chronic stress, persistent inflammation, and heightened anxiety levels.
It’s surprising how what we perceive as nutritious can ultimately disrupt our well-being.
We’re not just another temporary diet plan looking to profit from your journey to wellness.
We understand that everyone is human; we all make mistakes. What we truly need is a meaningful lifestyle change, not a restrictive diet that is impossible to maintain.
Most importantly, we believe in the effectiveness of this approach and its potential for long-term sustainability.
Transform your life with us and discover a genuinely healthier, happier you!
Common physical symptoms of the fight-or-flight response may include thirst, brain fog, difficulty concentrating, pain, stiffness, heartburn, nasal congestion, throat clearing, coughing, and changes in breathing and bowel habits.
On a mental level, we might experience anxiety, impatience, frustration, overthinking, negativity, and defensiveness.
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We often crave control, function better with routines, and pursue perfection out of fear of shame and vulnerability.
How does it work?
For 14 days, eat only the food listed in Phase 1. After this period, you can introduce foods from Phase 2, but be attentive to how your body responds.
If you notice an increase in stress or inflammation, it may take a day or two for the effects to show, but the signs will be evident. If a particular food causes discomfort, remove it from your diet until you feel better and your nervous system rebalances.
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The Tranquility Foods 14-Day Challenge is like a true crime investigation of your body and mind! You'll discover how different chemicals in your food impact your well-being. This challenge will empower you to make informed choices, prioritize your health, and uncover a genuinely pain-free, happy, and fulfilling life!​
ongoing LIFESTYLE
Living the Tranquility Foods Lifestyle after the challenge is easy. Just follow the tips below!
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Phase 1
Rebalance
If you are unwell, managing a chronic illness, or experiencing heightened stress, return to this phase until your nervous system is rebalanced.
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Phase 2
Healthy Living
This phase is where many people will spend their lives when their autonomic nervous system is balanced.
Generally, you feel good and are not reliant on medication for symptoms beyond your control.
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Forever
Everyone should strive to limit the "NO" foods as much as possible—aim for 90 to 100% of the time.
We understand that it may not always be feasible, but this should be your goal. If you find yourself at an event where you cannot control your choices, do your best in that situation.
Afterward, make sure to return to Phase 1 to help rebalance.
Our Blog
Welcome to our blog, where we explore the intricate connection between the mind, body, and joy. In a world that often emphasizes healthy eating as the key to vibrant living, it can be surprising to realize that some foods we consider nutritious may actually contribute to stress and inflammation.
Our mission here is to encourage you to tune into your body and embrace the power of awareness. We want to help you cultivate a positive relationship with food that makes you feel physically and mentally calm and joyful. In addition, we’ll provide recipes designed to nourish the neurons that control a healthy mind-body connection.
Join us as we take a step back to examine the layers of conventional wisdom and marketing influences, piecing together the science of nutrition and its overall impact on our well-being.
Testimonials
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"I am able to put more money towards my retirement because I am spending less on doctor visits, procedures, and prescriptions."
~ Henry S
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