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A practical guide to understanding and resetting your mind and body.

This course isn’t just another collection of quick tips or facts. It will show you:

What stress really is—how it works in your body, mind, and habits
Why you feel the way you do, even when you can’t explain it
How hidden triggers (like daily foods and past experiences) can quietly keep your
stress system in overdrive
Hands-on tools to spot your own stress patterns and reset your response for
better energy, mood, and health

What to Expect:

Short, easy modules you can finish at your own pace
Engaging visuals, relatable stories, and real-life examples
Interactive worksheets and personal reflection exercises
Quizzes and activities to help you apply what you learn—right away

A Guide to Understanding & Unlocking Stress

$49.00

1. Acceptance of Terms
By purchasing or downloading digital products from Tranquility Foods, you agree to these Terms of Service.

2. License and Use
You receive a personal, non-transferable, non-exclusive license to use the digital product for your own use.  You may not distribute, share, sell, or give away the file, in part or whole, to anyone else.

3. Delivery
After purchase, products are delivered as downloadable files. Please download promptly and save a backup copy.

4. Refunds
Due to the nature of digital products, all sales are final. No refunds or exchanges.

5. Prohibited Actions
Do not share files on forums, social media, email, or any public platform. Resale or redistribution is strictly prohibited.
Modifying or altering the product for sharing or resale is not allowed.

6. Copyright
All digital products are copyrighted by Tanquility Foods.
You do not own the intellectual property, just a license for personal use.

7. Enforcement
Violations may result in termination of access, voided licenses, and legal action.

8. Changes
We may edit these terms at any time. Continued use means you accept any changes.

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